Self-Help

Understanding the Core Which means Defining the Plea The sharp crack of the department, the stinging impression, after which… silence. A second of disorientation, adopted by the throbbing ache in your ankle and the chilling realization of your isolation. What instantly, instinctively, bubbles to the floor? A determined plea, a silent scream, maybe, “Assist!” Or … Read more

Have you ever felt like your emotions are a swirling vortex, pulling you in different directions? Do you sometimes struggle to name the feelings that bubble beneath the surface, leaving you feeling lost and overwhelmed? The landscape of our inner world, though deeply personal, can sometimes feel as intricate and mysterious as a foreign land. … Read more